Personal training
Hands-on coaching for every training stage
Working one-on-one, the focus stays on your lifts, your movement quality and your goals. Sessions are built around the training you actually need, not a generic program.
What we work on
Three areas of focused coaching
Each format is designed for beginner and intermediate lifters who want clear structure and proper technique.
One-on-one
Personal coaching
Individual sessions tailored to your level, schedule and goals, with form corrected in real time as you train.
Strength
Barbell fundamentals
Practical work on squat, hinge and press mechanics, plus structured weekly plans that build strength steadily.
Conditioning
Mobility and functional work
Routines that support movement quality, conditioning and recovery alongside your main training.
What to expect
Expect clear structure, honest feedback on your technique, and a training pace that fits how you actually live. Progress comes from consistent work, not shortcuts.— VikramXLift